Momma has wanted to make this post for a long time!
Welcome to Momma’s Anxiety Masterpost!
First, put on Weightless by Marconi Union. It is a song engineered to calm you down.
A good thing to do with anxiety is to write twin letters- write one letter of all the things you love about what is causing the anxiety. The second letter will be the things you hate. Vent all of your worries, and it will help you.
Sometimes, you just need some things that will distract you. Here is a list of hobbies with resources!